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Judson A. Brewer MD PhD
Desconstruindo a ansiedade
Um guia para superar os maus hábitos que geram agitação, preocupação e medo
Judson A. Brewer MD PhD
La mente ansiosa
De los cigarrillos a los teléfonos móviles. Y hasta el amor. Por qué nos hacemos adictos y cómo podemos terminar con los malos hábitos
Judson A. Brewer MD PhD
Raus aus der Angstspirale [Get Out of the Spiral of Fear]
Frei von Grübelattacken und Sorgen mithilfe von Achtsamkeit und Neurowissenschaft [Free Yourself from Rumination Attacks and Worries with the Help of Mindfulness and Neuroscience]
Judson A. Brewer MD PhD
The Craving Mind
From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
Judson A. Brewer MD PhD
The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
Judson A. Brewer MD PhD
The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
Judson A. Brewer MD PhD
The Mindful College Student
How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond
Judson A. Brewer MD PhD
Unwinding Anxiety
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Judson A. Brewer MD PhD
Unwinding Anxiety
Train Your Brain to Heal Your Mind
Judson A. Brewer MD PhD
