The book aims to gather knowledge about various proven willpower development techniques and deliver it to you in a practical, easy to understand and actionable manner. Use it like you would use an instructions manual. When you understand the science and art of willpower, it is easier to use it to create the life of your dreams. The concept of willpower has grown leaps and bounds in the last few decades. There are several handy willpower tools that you can now use to build your willpower muscle, delay gratification, achieve academic success, fulfill your life goals, and overcome everyday challenges. This book will help you learn:

• Recognizing your weaknesses
• Powerful tips to motivate yourself
• Building your resilience
• Being accountable for your actions
• Patience and tolerance
• Staying positive during tough times
• Practicing effective time management
• And much, much more!

You will soon benefit tremendously when you use the methods in your career, social, and personal life.