Read by: Pema Chödrön
Language: English
Length: 3 hours and 24 minutes
Publisher: Sounds True
Release date: 2020-03-03
In the midst of fear, anger, or sadness it may seem impossible to find our ground. Yet, the feelings we want to avoid the most can open the way to fearlessness, our basic goodness, and true freedom.
Beloved Tibetan Buddhist teacher Pema Chödrön has a unique gift for helping those of all faiths to work with their most difficult inner and outer challenges. In this supportive series of talks, listeners will join her at her best - showing us the way back to our wisest and most heartful selves.
Here, Pema shares three simple, time-honored steps to practice when we are in pain or crisis:
The feelings that we want to run from, Pema tells us, offer us the very fuel we need to grow our strength and self-acceptance. With Three Steps to Courage, you will learn how to do just that - with welcome support and inspiration along the way.
Program Highlights
Session 1: Refraining from Emotional Reactivity
Session 2: Emotions as Paths of Awakening
Session 3: Transforming Emotions
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.