The Mountain Is You

The Mountain Is You

Transforming Self-Sabotage into Self-Mastery

4.6 (12,375 ratings from Audible, Apple, Spotify)
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Read by: Stacey Glemboski

Language: English

Length: 5 hours and 44 minutes

Publisher: Thought Catalog Books

Release date: 2022-04-01

Charts
PlatformCountryChartLast RankLast Ranked At
AppleUS FlagTop Audiobooks - All5November 01, 2024
AppleUS FlagTop Audiobooks - Self-Development1November 01, 2024
AppleGB FlagTop Audiobooks - Self-Development60November 01, 2024
AppleAU FlagTop Audiobooks - All52November 01, 2024
AppleAU FlagTop Audiobooks - Self-Development7November 01, 2024
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.