Read by: Glenn Harrold
Language: English
Length: 20 minutes
Publisher: Diviniti Publishing Ltd
Release date: 2021-08-12
This deeply relaxing and calming children’s meditation is aimed at 6- to 12-year-olds, but it can be enjoyed by children of all ages. In this meditation, Glenn will guide you to imagine a beautiful meadow with colourful wildflowers all around you. In the meadow, you find a beautiful butterfly that helps you to feel very peaceful and relaxed. This special butterfly will help you to feel good about yourself, more relaxed at school and more confident with your friends.
Towards the end of the meditation, Glenn will ask you to repeat some special words to help you feel confident and happy. These happy feelings will stay with you in your everyday life, at home and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.
This children’s meditation can help:
Affirmations:
I am happy and peaceful.
I am loved.
I feel strong inside.
I feel really good about myself.
This meditation features: