The Blue Zones of Happiness

The Blue Zones of Happiness

Lessons from the World's Happiest People

4.4 (279 ratings from Audible, Apple, Spotify)
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Read by: Patrick Lawlor, Dan Buettner

Language: English

Length: 9 hours and 10 minutes

Publisher: HighBridge, a division of Recorded Books

Release date: 2017-10-10

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll:

  • Meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
  • Discover the three strands of happiness - pleasure, purpose, and pride - that weave together in different ways in the world's happiest places.
  • Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness - and then find practical steps to make those changes.
  • Learn what researchers on happiness consider the top ways to create personal and nationwide happiness, as revealed by a blue-ribbon panel of world experts convened for this book.
  • Boost your own happiness with the Happiness Power 9 - Buettner's final assessment of the most important lessons to be learned from the world's happiest people and places.