The secret to living mindfully. Just don't breathe a word of it....

You breathe 22,000 times every day. How many are you really aware of?

International best-selling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Known side effects: you will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness; enhance your mind; and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing.