Read by: Rosie Cappuccino
Language: English
Length: 5 hours and 15 minutes
Publisher: John Murray
Release date: 2021-10-21
Platform | Country | Chart | Last Rank | Last Ranked At |
---|---|---|---|---|
Spotify | Most Popular - Stress & Time Management | 130 | September 19, 2024 |
'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, "broken", "difficult to reach" or "unwilling to engage". I am caring, creative, courageous, determined, full of life and love.'
Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino.
Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder.
This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.