News is to the mind as sugar is to the body.

In 2013 Rolf Dobelli stood in front of a room full of journalists and proclaimed that he did not read the news. It caused a riot. Now he finally sets down his philosophy in detail. And he practices what he preaches: he hasn't read the news for a decade.

Stop Reading the News is Dobelli's manifesto about the dangers of the most toxic form of information - news. He shows the damage it does to our concentration and well-being and how a misplaced sense of duty can misdirect our behaviour.

From the author of the best-selling The Art of Thinking Clearly, Rolf Dobelli offers the listener guidance about how to live without news and the many potential gains to be had: less disruption, more time, less anxiety, more insights.

In a world of increasing disruption and division, Stop Reading the News is a welcome voice of calm and wisdom.