Read by: Scarlett Burke
Language: English
Length: 25 minutes
Publisher: Audible Originals
Release date: 2024-01-18
Platform | Country | Chart | Last Rank | Last Ranked At |
---|---|---|---|---|
Audible | Top Health & Wellness Audiobooks | 75 | September 19, 2024 | |
Audible | Top Health & Wellness Audiobooks (Audible Plus) | 11 | September 19, 2024 | |
Audible | Top Health & Wellness Audiobooks (Audible Premium) | 75 | September 19, 2024 |
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.