The entire Paleo Diet can be summed up into a single statement:

If we couldn’t hunt or gather it during the Stone Age, then we should not eat it.

One of the biggest selling points of the Paleo Diet is that you do not have to count calories, although you can certainly do so if you want. It will help you lose weight, build muscle, and get into amazing shape!

The Paleo Diet works as long as you follow through with it correctly! It has helped a great number of people achieve some amazing results. You can just do a quick Google search to find that out. Just like any other changes to your life, you must do it the right way. You need to get into the right mindset and focus on the right foods. Then you can create an environment that promotes continued success.