This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the third title in the series and has been designed to help you raise your consciousness and experience life with a new awareness.

When your consciousness expands, it opens you up to more creativity, abundance, wisdom and knowledge, and can have a positive, lasting effect on the way you view the world. When you are truly present and in a state of being, you will move beyond the ego-centred state and shift your consciousness to a higher perspective.

In this new state of consciousness, you will experience life at a higher vibration and naturally become aligned with creativity and abundance. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Mindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. This download also includes a 10-minute edited version of the main track and is ideal as a booster when your time is limited.

Mindfulness Meditation for Higher Consciousness features a number of positive affirmations, including:

• I am connected to a higher consciousness
• My heart is full of love and compassion
• I am an one with the universe
• I love and respect myself
• I continue to raise my consciousness and awareness
• I feel connected to my higher self
• I feel a deep sense of inner peace

You can also use mindfulness techniques to cultivate qualities such as kindness or overcome any number of problems or difficulties in your life.