Read by: Peter Katt
Language: English
Length: 1 hour and 29 minutes
Publisher: MSAC Philosophy Group
Release date: 2016-03-25
This volume contains several essays on how to meditate and why one would want to meditate and provides a detailed description of the ancient yogic practice of shabd yoga, which focuses on hearing inner sounds and seeing inner light. The author, who is a well-known skeptic, has explained how meditation can be distinguished from religious mythology and be beneficial on its own merit. Provides an autobiographical narrative coupled with specific instructions.