Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state.

This meditation will help you:

• Reach a calm, meditative state
• Slow down the mind and clear your thoughts
• Practice mindfulness and awareness
• Relieve stress and feel more relaxed

This audiobook includes:

• Guided meditation with step-by-step instructions for practicing mindfulness
• Relaxing meditation music

The daily stresses of life can lead to an overwhelmed nervous system, leaving us feeling tired, overworked, anxious and stressed. This meditation session is intended to provide stress relief while helping you reach a peaceful inner state.