Read by: Pema Chodron
Language: English
Length: 5 hours and 51 minutes
Publisher: Sounds True
Release date: 2008-03-20
In How to Meditate with Pema Chodron, subtitled "A Practical Guide to Making Friends with Your Mind", the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Chodron will help you honestly meet with, and compassionately relate to, your mind as you explore: