If you want to train for swimming without dipping into the water and without getting exposed to sunlight, then you need to download a copy of this guide.

In this step-by-step guide you will be able to reap the following benefits:

• Learn how to swim easily and quickly at the comfort of your own home
• Practice swimming without getting wet and sunburned
• Learn how to swim without worrying about getting your skin exposed to the heat of the sun
• Learn the different core exercises in relation to the four swimming strokes
• Perform proper stretching exercises and positions before starting the training
• Learn how to increase your power, agility and endurance
• Discover techniques on how to boost the power of your legs and upper body
• And much more