Guided Meditations for a Quiet Mind is a collection of guided meditations designed to help you stop overthinking, calm your mind, and briefly slip away from life’s demands to experience a tranquil inner oasis.

Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you: 

• Quiet a noisy mind
• Cultivate self-kindness and compassion
• Discover an inner sanctuary of peace and serenity
   

Guided Meditations for a Quiet Mind includes eight guided meditations, approximately 20-25 minutes each:

• Visualization for a quiet mind 
• Being non-reactive 
• Calm breath, calm mind 
• Creating inner space 
• Quiet mind meditation 
• Progressive muscle relaxation  
• Breathing space 

These relaxing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to help you enjoy a quiet mind.

Meditations for the Journey is a series of gentle, peaceful, and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again.