Why should we forgive? Why is it so difficult to forgive? How can we forgive? These questions and more are explored in a unique and easy-to-understand manner that shows us the power of forgiveness. This simple, down-to-earth guide explains the toxic, negative side effects of being unforgiving and the havoc it can play on our body, our relationships, and on our life. It also shows the physical and spiritual benefits of forgiving. It's time to choose forgiveness, develop a peaceful sense of well-being, and discover a quiet mind.