A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey.

This session is part of the On the Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping, walking and driving.

This session combines Glenn's reassuring and supportive vocal techniques with high energy 130 bpm electronic dance music. Glenn will encourage you to build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness. This is further compounded by a series of affirmations throughout the session.

Featuring:

• A highly motivational 130 bpm 20-minute workout session for exercise motivation.
• Glenn's highly acclaimed vocal techniques motivating you to exercise regularly.
• Stereo-echoed affirmations, which pan from ear to ear across the stereo range.
• High-energy electronic dance music by Russ Davey designed specifically for exercise motivation.
• Powerful subliminal embedded suggestions.