Read by: KC Wayman
Language: English
Length: 4 hours and 24 minutes
Publisher: Jason Browm
Release date: 2021-03-22
CBT: One Of The Most Rapid Options For Treating Almost Every Single Psychological Condition!
Cognitive-Behavioral Therapy (CBT) is based upon the idea that our thoughts are the cause of our feelings and behaviors, not external events or situations.
CBT is considered to be one of the most rapid therapies when it comes to treating mental conditions and getting quick results. The treatment lasts briefly, and it is time-limited in comparison to other types of psychotherapy.
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This book provides a detailed insight into CBT, as well as its effects and benefits on various conditions.
Here is what you can learn from this book:
CBT is a type of therapy that is highly engaging, and that offers quick results when compared to standard psychotherapy.
It helps the patients understand that they have the power to change things. The therapy teaches them that their own reactions to events and the things they tell themselves are the cause of poor moods and mental states.
If you feel that you or your loved one can benefit from CBT, then make sure to explore this therapy option thoroughly!
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