Mitch just can’t catch any luck with the ladies. It all started when his high school sweetheart left him for a barrel-chested gym rat with big muscles. He can’t help but wonder: is that what all girls want?

Wanting changes in his life, he decides to sign up for a membership at his local gym. The gym is a bit unorthodox in its methods, and his orientation starts with a chat that feels more like a therapy session. But the gym’s administrator ensures him that it’s important to understand every client on a deeper level before pairing them with a personal trainer.

Mitch isn’t quite so sure he made the right decision when he meets his trainer: a petite, young, beautiful blonde named Samantha. Samantha doesn’t seem to be pushing Mitch into building big muscles. She has other plans in her head, but keeps ensuring him that he’s on the right track. He’s not so certain she knows what she’s doing, but he signed the contract and agreed to pay for a year of personal training.