Atomic Habits

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

4.8 (151,321 ratings from Audible, Apple, Spotify)
Sign up to track reviews and ratings

Read by: James Clear

Language: English

Length: 5 hours and 35 minutes

Publisher: Penguin Audio

Release date: 2018-10-16

Charts
PlatformCountryChartLast RankLast Ranked At
AppleUS FlagTop Audiobooks - All8October 11, 2024
AppleUS FlagTop Audiobooks - Business & Personal Finance1October 11, 2024
AppleCA FlagTop Audiobooks - Business & Personal Finance1October 11, 2024
AudibleUS FlagTop Audiobooks6October 10, 2024
AudibleUS FlagTop Audiobooks (Audible Premium)5October 10, 2024
Sign up to see more »

The number one New York Times best seller. Over one million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

  • Make time for new habits (even when life gets crazy)
  • Overcome a lack of motivation and willpower
  • Design your environment to make success easier
  • Get back on track when you fall off course
  • And much more

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.