Read by: John Crawford
Language: English
Length: 5 hours and 10 minutes
Publisher: John Crawford
Release date: 2019-02-12
Anger Management offers "straight to the point" understanding which can be quickly put into practice, helping you to reconnect with your best self!
We can find empathy for people suffering with anxiety or depression, but often, it’s only the victims of anger who receive any sympathy. The perpetrators are written-off as a bad lot. This audiobook will explain how chronic anger is just as much a stress-related “condition” as these other difficulties and why anger sufferers deserve compassion as much as anybody else.
I’ve been helping people professionally resolve their stress-related difficulties since 2003, and I’ve enjoyed working with “angry” people the most. Why? Because they are the least helped among us. I know you didn’t ask to be angry. But it can be overcome.
Using fictional case studies from real-world examples, this audiobook will explore clearly why you may feel so much anger in your being and explain why your subconscious programming is making it impossible for you to “will” yourself calm. With that understood, you’ll find practical, workable approaches here to understand and desensitize your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.
You will learn: