A former United States Navy admiral with a distinguished and extraordinary career, Admiral William McRaven retired from the Navy in 2014 after more than 37 years of service. During the last few years of his career he was also 'Bull Frog', the longest serving Navy SEAL still on duty.

Admiral McRaven has written a book which shares the most important principles he learned during his career - it's called Make Your Bed: Small things that can change your life...and maybe the world. He visits the Audible Studios to tell us more.