Your perfectionism is holding you back from truly enjoying life. Let yourself finally experience the things that other people are experiencing. Feel the senses of joy and security that come with being alive. Stop feeling insecure, out of control, depressed, and anxious. We can teach you seven activities to slowly implement each day into your life.

Implementing each of these activities on a daily or weekly basis will help you to reduce the extreme personality trait that you are experiencing. Designed by someone with OCPD, these steps will help you to broaden your horizons and start to feel comfortable again in your own skin.