You're down in the dumps and feeling blue. This may be the first time that you have experienced depression, or it may be a chronic part of your life. It may be situational depression, or it may be from your genetics. You are tired of feeling the way that you do. You want to experience the happiness and the joy that others around you are feeling. You want to wake up every day with a smile on your face, instead of a dark cloud hanging over your head.

In this audiobook, we will tell you ways to get out of the slump you're in. We will give you tools that will help you to lift your depression. Doing even a handful of these tasks will help you to see that there is life beyond depression. You are worth it. Each and every one of us makes contributions to society and to the world. We are all worthy of being here and being happy.